Magic Sprouted Chick Peas

Magic Sprouted Peas 
KID APPROVED 
V 

 Very high in: Protein, Folate, Fiber (35g per 100g) Iron, Manganese, Potassium.

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. 
It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

Read More http://nutritiondata.self.com/facts/legumes-and-legume-products/4325/2#ixzz2NHx1Q9bp

Ingredients: Pack of dried or canned, or raw sprouted peas or Garbanzos (Chick peas) and 2-3 tbsp. olive oil Flavored salt to taste Method: Eat RAW - With the addition of flavoring and oil or - Even honey and/or salt if you like sweetness

OR - In a shallow pan heat olive oil over med to high heat. Add raw sprouted peas, and salt to taste. 

Sauté until some of the peas start to lightly brown. Firm but not crunchy. Remove from heat. - 

BENEFITS Of chickpeas and Peas (Sprouted) Lose weight by adding a small handful to meals or salads -

Extremely tasty, very cheap and keeps you regular too! 

High In - Protein, Folate, Fiber (34g per 100g) Iron, Manganese, Potassium.
And loads more benefits.

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. 
It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

Read More http://nutritiondata.self.com/facts/legumes-and-legume-products/4325/2#ixzz2NHx1Q9bp

Source: pinvertisement.com via Electric Cars on Pinterest