How To Sprout Chick Peas

Source: chick-diet.blogspot.com.au via Electric Cars on Pinterest

How to sprout Chick Peas - Very high fibre 35g per 100 g 

Raw sprouted chick peas:

• Place 1 cup dry chick peas in jar and fill jar with cold water - 
• Sit overnight on counter. 
• Next day rinse with cold water daily and drain water each time. 
• Let sit where no direct sunlight will hit it. 
• Tails show on beans in 2 to 4 days and rinse before storing in refrigerator 

High in Dietary Fiber (35g /100 g) manganese, folate, iron, potassium

Eat them by themselves, or if you like savories, add some flavorings like salt, virgin olive oil etc
If you like sweet things, add some honey to a bowl and mix in some vegetable oil (like Canola) 

Very High In Protein, Folate, Fiber (34g per 100g) Iron, Manganese, Potassium.

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. 
It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

Read More http://nutritiondata.self.com/facts/legumes-and-legume-products/4325/2#ixzz2NHx1Q9bp