Chickpea, Feta and Parsley Salad

Source: chick-diet.blogspot.com.au viaElectric Cars on Pinterest

Serves 6 to 8
1 small onion, diced
3 teaspoons of or cloves garlic
Generous serve olive oil
Pinch chili flakes
2 400g (14oz) cans of dried (soaked) or sprouted chickpeas (or peas for variation)
Dose of chives, or spring onion greens
1 cup parsley
Lemon juice or squeeze bottle to taste
150g (5 ounces) of feta, OOPS you don't have feta?
Use cheese, and a little extra salt
Salt to taste, dash of pepper


Heat olive oil with onion till golden.

Throw in garlic and chili and cook till smells waft up.

Put aside to cool. Don't want to melt the cheese.


Take rinsed chickpeas, put in bowl.

Add feta, crumbling it into bowl as you add spring onion, parsley and lemon juice.


Season to taste, add cool onion and garlic mixture and oil.

Crunch added by veges to the nutty taste of raw sprouted (preferential) high in:
Protein, Folate, Fiber (34g per 100g) Iron, Manganese, Potassium.
And loads more benefits.

The good: This food is low in Saturated Fat, and very low in Cholesterol and Sodium. 
It is also a good source of Dietary Fiber, Protein and Copper, and a very good source of Folate and Manganese.

Read More http://nutritiondata.self.com/facts/legumes-and-legume-products/4325/2#ixzz2NHx1Q9bp